preventive medicine – Erika Diane

Cortisol

Six Tips To Lowering Your Cortisol Production: If you’re anything like me, you may be vulnerable to stress. I care about a lot of things. And when I care, I care A LOT. And while I try to incorporate yogic breathing and relaxation techniques on a daily basis, I sometimes need outside reminders that stressingContinue reading “Cortisol”

Fasting

This article will not outline HOW to fast. I will tell you about my own experience with fasting but I believe that the process is as different for each person as we are different to each other. So, here you will find another advocate FOR the process of fasting, however long you wish to doContinue reading “Fasting”

10 Foods for Healthy Skin

Food = medicine. What you put inside your body is all your body has to work with to accomplish everything it does during the day. Every meal could improve health or, over time, destroy it. On the quest for happy, healthy skin, you may want to include these 10 foods as part of your body’sContinue reading “10 Foods for Healthy Skin”

Waking the Warrior Goddess

Waking the Warrior Goddess: Harnessing the Power of Nature & Natural Medicines to Achieve Extraordinary Health by Christine Horner, M.D. From the back cover: “Dr. Horner has assembled a great deal of useful information about the prevention and treatment of breast cancer. I will recommend this book to patients and families of all people concernedContinue reading “Waking the Warrior Goddess”

Cancer Prevention

CANCER PREVENTION UPDATE FROM JOHN HOPKINS HOSPITAL I received this update in an email a while back and I am re-posting the information here as it was sent to me. If anything is misquoted or misrepresented, I apologize in advance, but some of the points reiterated valid ideas many of us already hold and othersContinue reading “Cancer Prevention”