powerfulhuntress

10 Foods for Healthy Skin

Food = medicine. What you put inside your body is all your body has to work with to accomplish everything it does during the day. Every meal could improve health or, over time, destroy it. On the quest for happy, healthy skin, you may want to include these 10 foods as part of your body’sContinue reading “10 Foods for Healthy Skin”

Waking the Warrior Goddess

Waking the Warrior Goddess: Harnessing the Power of Nature & Natural Medicines to Achieve Extraordinary Health by Christine Horner, M.D. From the back cover: “Dr. Horner has assembled a great deal of useful information about the prevention and treatment of breast cancer. I will recommend this book to patients and families of all people concernedContinue reading “Waking the Warrior Goddess”

Cancer Prevention

CANCER PREVENTION UPDATE FROM JOHN HOPKINS HOSPITAL I received this update in an email a while back and I am re-posting the information here as it was sent to me. If anything is misquoted or misrepresented, I apologize in advance, but some of the points reiterated valid ideas many of us already hold and othersContinue reading “Cancer Prevention”

Nutrition: A to V

This is by no means an all inclusive list, but here is a glossary of the basic building blocks to health. There are 20 different amino acids – these make new proteins in the body; essential = not made by body, so it is essential to consume these in your diet. Antioxidants helpContinue reading “Nutrition: A to V”

Favorite Roles

Here is a collection of some of the Erika’s favorite roles: Here Erika played Hermia in A Midsummer Night’s Dream. Erika played Ulla in The Producers. Erika played Cassie in A Chorus Line. And “Clara” in Miami Ballet’s The Nutcracker.

Contortionism

Erika performs hand balancing and contortion, presenting her upscale and theatrical act for Weddings, Bar and Bat Mitzvahs, Fashion Events, tree lighting ceremonies, club gigs, corporate events and fund raising events. She owns a variety of costumes to match many event themes. For booking inquiries, please contact powerfulhuntress@gmail.com

Helen, GA

Helen is nestled in the Blue Ridge Mountains on the Chattahoochee River in Georgia; the town is a re-creation of an alpine village complete with cobblestone alleys and old-world towers. Alpine Helen and White County has shopping, camping, rustic and/or luxury mountain cabins, restaurants, bed and breakfast inns, mountains, theater, recreation, romantic getaways, beautiful scenery,Continue reading “Helen, GA”

Lego Art

I was never really into Legos as a kid, however, I can respect a good work of art when I see it. This is a collection of Lego masterpieces from around the country: New York’s FAO Schwartz and Lego stores and Downtown Disney in Orlando, FL.

New York, NY

New York has been my favorite north American city for much of my life. From the time I was 12 I spent my teen-aged summers up there; by the time I was 14, I spent them relatively unchaperoned. Lincoln Center and Central Park West was “home” for 4 of those summers. Lincoln Center is homeContinue reading “New York, NY”

In the Media…

Here is a sampling….

Drive Across America

A few years back I helped a friend move her car (and her stuff) from California to New York. We decided to take the “north route” and visited as many national parks as we could, to get a taste of the glory that is natural America. We nicknamed the trip “Mar and Erika Across America.”Continue reading “Drive Across America”

Dance Classes

Erika teaches ballet to ages 6 & up, jazz, tap, modern/contemporary, Broadway repertory and gymnastics/acrobatics to older students. She has also taught ballroom to adults and offers private dance coaching (technique and/or audition preparation) to middle school and high school students. Erika’s ballet background is a unique mix of Vaganova/Russian ballet and Balanchine technique. SheContinue reading “Dance Classes”

Theater Classes

Erika teaches group and private theater lessons to students ages 7 & up. For younger students, she focuses on theater games that encourage the maintenance and development of natural creativity, exercises to encourage that creativity’s expression, and skills for personal presentation. Depending on the student, this can range from preparing for audition opportunities to overcomingContinue reading “Theater Classes”

Fresh Market

The Fresh Market got its start in 1982 in Greensboro, North Carolina. Founded by Ray and Beverly Berry, The Fresh Market was the fulfillment of a dream; to develop a better grocery store that brought back the feeling of open European style markets. Still operated and based out of North Carolina, The Fresh Market hasContinue reading “Fresh Market”

Barnum and Bailey

IT’S THE GREATEST SHOW ON EARTH!