Waking the Warrior Goddess: Harnessing the Power of Nature & Natural Medicines to Achieve Extraordinary Health
by Christine Horner, M.D.
From the back cover:
“Dr. Horner has assembled a great deal of useful information about the prevention and treatment of breast cancer. I will recommend this book to patients and families of all people concerned with this dreadful disease and its increasing frequency.
-Andrew Weil, M.D.
You have the power and ability to influence your state of health more than you ever imagined. Your choices every day significantly influence your chances of staying healthy or developing a disease such as breast cancer. Which choices should you make to arm yourself in the battle against disease? What must you avoid in order to protect yourself from illness? Dr. Christine Horner helps you identify the correct choices for good health and gently encourages you to implement them into your daily life with her program for a long, vibrant, and disease-free life.
Dr. Christine Horner has done every woman a great favor by compiling under one cover all the essential knowledge for achieving breast health naturally. Waking the Warrior Goddess is enchantingly scripted, rich in practical tips and profoundly empowering. Read this book and follow its recommendations now, and you will create not only healthy breasts but a healthy, fulfilling life!
-Nancy Lonsdorf, M.D.”
To buy your own copy and read more about each of the steps below: http://www.amazon.com/Waking-Warrior-Goddess-Christine-Horners/dp/1591202159
This is Dr. Horner’s 30 Step Plan of Attack.
1. Eat fresh, organically grown fruits and vegetables every day. Include cruciferous vegetables at least 3 or 4 times a week.
2. Eat organic whole grains every day.
3. Avoid all health-destroying fats. Consume health-promoting fats every day.
4. Eat 2-3 tablespoons of flaxseeds every day.
5. Eat soy-based whole-food products several times a week.
6. Eat exotic Asian foods such as maitake mushrooms often.
7. Drink green tea every day.
8. Consume turmeric every day.
9. Eat at least one clove of garlic several times a week.
10. Include wakame or mekabu seaweed in your diet.
11. Take a whole foods vitamin every day.
12. Get adequate amounts of selenium every day.
13. If you are over age thirty-five, take supplemental coenzyme Q10 (CoQ10) every day.
14. Take an herbal anti-inflammatory (Zyflamend) several times a week.
15. Do not eat red meat.
16. Avoid refined sugar. Use a natural sweetener such as Stevia instead.
17. Keep your body-fat percentage low.
18. Rarely, if ever, drink alcohol.
19. Never smoke tobacco products.
20. Don’t take birth control pills or hormone replacement therapy except in rare circumstances and only for a brief time.
21. Use only non-toxic cleaning products in your home and office.
22. Keep your home as toxin-free as possible.
23. Purify your body several times a year.
24. Go to bed by 10:00pm and get up before 6:00am.
25. Minimize your exposure to electromagnetic fields (EMFs).
26. Embrace thirty minutes of aerobic activity every day.
27. Practice a stress-reducing meditation every day.
28. Practice stress-reducing breathing techniques every day.
29. Take an herbal adaptogen (ginseng, ashwagandha or holy basil) every day to lower your body’s response to stress.
30. Take care of your needs.
http://www.amazon.com/Waking-Warrior-Goddess-Christine-Horners/dp/1591202159
Erika Diane 